Austin Mindfulness Journal

Tuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic Pain

Tuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic Pain

Tuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic PainDr. Kristin Vaughn
Published on: 23/02/2015

Mindfulness helps people with chronic pain by fostering purposeful, nonjudgmental awareness instead of avoidance. Research shows lower pain levels with as little as 20 minutes of daily meditation.

mindfulness for chronic painchronic pain
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